Sun Process Techniques

3x3 Techniques

3x3 techniques help you increase your joy in life. You will be more grateful for life, have more meaning and be inspired by who you are and who you want to be. Starting with an “I am” statement, you say, “I am grateful for (fill in the blanks). You say 3 things that you are grateful for.

It is important that you resonate and feel that gratefulness in your body. Then you repeat with 3 statements that say, “What’s meaningful to me is (my partner)”. Then you repeat with 3 statements that start with “I am” that inspire you, or inspire you to be who you want to be, for example, “I am a successful artist.” It’s important to add the time to do this exercise with something you do every day.

Maybe you want to go to sleep 10 minutes early so do these in bed. Or you may do them first thing in the morning. It’s helpful to have a 3x3 buddy, similar to a gym buddy.

You will definitely feel a difference after a week of doing them. But I challenge you to do them for 30 days and see what a wonderful difference this simple exercise makes.

 

EFT Tapping

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

If you want to have immediate and faster results than EFT tapping, contact us and find out about our Sun Process Tapping (SPT). SPT has 5 more points to tap on, there is breath work, stretching and yoga. 

It has been immensely successful for Sun Process students.

 

Introduction
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Sun Process is process that purifies the heart, mind, body and soul. It uses a heart-centered approach through practices of meditation, re-patterning and unblocking.

The Sun Process allows one person to live and be their best selves.

 

HALT & SEE
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HALT & SEE is an acronym that anyone can use to evaluate themselves and take action when they don’t feel right and want to get back on track.

Let’s feel good and feel whole again.